A Better Self !
Healthy you.
feeling today?
Benu Psychotherapy
Unexpressed emotions will never die, they are buried alive, and will come forth later, in uglier ways.
Sigmund Freud
Psychotherapy
is a treatment. At Benu Psychotherapy, we provide care to individuals using a variety of modalities to promote your wellbeing.
Therapeutic Modalities
Practice Areas
Ready to take the next step?
What is Therapy?
Therapy, psychotherapy or counselling are common expressions to define talk therapy. A process of therapy always starts with an assessment.
What to Expect?
You will be asked a set of questions and/or to complete questionnaires to help determine which direction to go. The subsequent sessions will be determined with your therapist.
Initial Assessment
The initial session is an assessment. It helps to figure out what approaches suit your mental health challenges. The assessment can last 1 or 2 sessions, sometimes more.
Video Therapy
For some of us coming to therapy can be challenging for many reasons (e.g. living in remote areas; juggling with work, family, home).
Video therapy is another approach to connect with a mental health practitioner to break the cycle of isolation or simply to get support.