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Psychotherapy Services

Benu Psychotherapy

Unexpressed emotions will never die, they are buried alive, and will come forth later, in uglier ways.

Sigmund Freud

Psychotherapy

is a treatment. At Benu Psychotherapy, we provide care to individuals using a variety of modalities to promote your wellbeing.

Therapeutic Modalities

E.M.D.R. (Eye Movement Desensitization Reprocessing)

C.B.T. (Cognitive Behavioral Therapy)

A.C.T. (Acceptance and Commitment Therapy)

Psychodynamic

Practice Areas

Individual Psychotherapy for adults and adolescents

E.M.D.R. Therapy for adults and adolescents

The Power of Resilienceā„¢ - 8-week-Group Therapy

Ready to take the next step?

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What is Therapy?

Therapy, psychotherapy or counselling are common expressions to define talk therapy. A process of therapy always starts with an assessment.

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What to Expect?

You will be asked a set of questions and/or to complete questionnaires to help determine which direction to go. The subsequent sessions will be determined with your therapist.

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Initial Assessment

The initial session is an assessment. It helps to figure out what approaches suit your mental health challenges. The assessment can last 1 or 2 sessions, sometimes more.

Video Therapy

For some of us coming to therapy can be challenging for many reasons (e.g. living in remote areas; juggling with work, family, home).
Video therapy is another approach to connect with a mental health practitioner to break the cycle of isolation or simply to get support.

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Coping with COVID-19

Talking to someone can change everything!

Are you struggling with anxiety or feeling lonely and disconnected?
Let us help you navigate through these times of uncertainty.
Location

Benu Psychotherapy

987 King St.E, Hamilton, ON L8M 1C6
Email

leila@benupsychotherapy.com
Phone

+ 1 (647) 395-4755

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